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Performance Plus Training Systems is dedicated to the idea of
optimizing the volleyball athlete's skill level. We will push our
players to attain their best, while still creating an atmosphere of
enjoyment and passion for the sport. The principles of our system will
employ hard work, clarity of mental aspects of the game, and proven
techniques for success. We expect our athletes, staff, and support
network to be of the highest quality, strongest character, and dedicated
to the pursuit of excellence.
2010 System Highlights
- Sessions will be position specific, excluding incoming 4th through
8th graders.
- The ratio of player to instructor will never exceed 12 to 1.
- Session flexibility will be available, but is subject to early
sign up.
- AAU membership through AAU, will be offered
and encouraged for all of our members.
- Private Lessons will be offered for any interested parties.
- Online registration
available
Training Sessions Offered
Outside Hitter Training-A progressive system to
initiate the player seeking to hit on the left or right side. All facets
of this position will be covered and reinforced.
Advanced Outside Hitter-Fundamentals will be enforced
as well as including more dynamic actions and theory involved in this
position.
Setter Training-The fundamental skills and mental
aspects of the game will be taught during this session. Great choice for
the first year setter.
Advanced Setter-This session will provide advanced
technique and theory of the setting position. Facets such as jump
setting, tempo setting, and combination pattern setting will be covered
in this session.
Middle Hitter Training-Basic foot work and arm-swing
patterns will be covered in this session. Beginning theory of blocking
responsibility will also be introduced.
Advanced Middle Hitter-Advanced attacking and blocking
schemes will be covered in this session. "Read" and identify systems
will be covered as well.
Libero/Defensive Specialist-Ball control and defensive
technique will highlight this session. Form and function will be
emphasized.
Youth Development Sessions-Sessions will concentrate on
laying the groundwork for future volleyball success. Overall skills and
technique will be the focal point of these sessions. Player enjoyment
and fun will combine with dedicated training to make this an exciting
session. 4th through 8th GRADE ATHLETES.
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